Work With Me
You are welcome to arrange a 15 minute telephone consultation free of charge prior to booking a first session.
Contact me to arrange a time.
Alternatively, you may prefer to book a first session which is an assessment session straight away.
Sessions are for 50 minutes and are held on a weekly basis at the same time each week.
First Session
The first session with me comprises of an initial assessment, where we explore together your background and reasons for coming for therapy. I will ask you about what is going on for you now, and what you may need support with. I will also ask you to tell me a little about your childhood and family history, relationship background, traumas and challenges, as well as your motivations and interests.
The assessment has therapeutic value in itself, and will give you a sense of how I work and how I may be able to support you. At the end of the first session, we will make a mutual decision as to whether working together feels appropriate. I recommend making an initial commitment of 6-12 sessions, and then we can review.
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
— Brené Brown
Short or Long Term Therapy
I offer both long and short term therapy. Short term therapy usually takes around 12-18 weeks and can be focused on a particular issue. I can help you to reflect on what's going on and understand your situation more deeply. I will offer strategies and tools to support you with the challenges that you are facing.
Long term therapy is open ended, exploring what emerges and reviewing at regular intervals. Long term therapy is an inner journey where I can support you to delve into unconsious patterns that form the basis of your internal experience. Through this, it is possible to become more conscious of what may be hindering you and to get in touch with dormant potential that can bring a deeper sense of meaning to your life.
My location
Online sessions are held via Zoom.
In person sessions are at 57 Ship Street, Brighton, East Sussex, BN1 1AF.
Get In Touch
Contact me via this form or call me on 07818 011541 if you would like to arrange a free 15 minute consultation call. In this call, you can ask me any questions you may have and gain a sense of how I work.