A safe, welcoming space for you to feel seen and heard
There are many reasons why people come to therapy. Perhaps you are feeling low, anxious or uncertain about the future. Maybe you are at a crossroads, feeling overwhelmed or experiencing loss and change. Perhaps you find yourself repeating patterns that you can't stop.
Maybe you are not exactly sure why you need therapy but just need to talk. Whatever it is that you're going through, we can look at this together. I have an empowering, focused way of working that can help you to build inner resources and increase self-awareness which can lead to lasting change.
Soulful psychotherapy includes space for dreams, fantasies and visions, to recover what has been lost, to explore archetypal patterns and to bring what lies in the unconscious into conscious awareness.
My Specialisations Include:
I work with people from a wide range of backgrounds and experiences. My clients include professionals, entrepreneurs, creatives and people from LGBTQIA+ community.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anaïs Nin
I can support you to:
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Build inner resources to help move through difficult times.
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Manage stress and anxiety.
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Develop confidence and self-esteem.
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Process feelings, emotional pain and trauma.
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Improve your relationship with yourself and others.
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Make lasting changes by understanding the roots of your dilemmas.
My approach focuses upon cultivating compassion for ourselves; developing the will; the relationship between mind, body and feelings; mindfulness and awareness; working with emerging potential and gaining tools for self-care.
How it works
Therapy can help you to process thoughts and feelings, and to find an internal sense of calm. Working with me can help you to increase self-awareness and develop the ability to reflect on what's going on inside your internal world.
By learning to take a step back and observe what’s happening within, we can widen our range of choice and respond differently to situations that we face. This can help us to open up to new possibilities that can lead to lasting change.
Therapy is an investment into your own well-being and self-care which can improve how you feel about yourself. This can lead to a greater sense of connection to those around you.
I provide open ended counselling and therapy in Brighton and online. I work with clients from a wide range of backgrounds, including professionals, creatives and LGBTQIA+ community.
I offer a free 15 minute telephone conversation to give you the opportunity to see if l could be the right therapist for you. Contact me to arrange a time.
Get In Touch
Contact me via this form if you would like to arrange a free 15 minute consultation call. In this call, you can ask me any questions you may have and gain a sense of how I work.